Comprehensive expertise in addressing various aspects, including feeling lost and empty, anxiety, stress, work-life balance, perfectionism, fear/control, boundary setting, physical pain, emotional blockages, mental fatigue, trauma-informed healing, self-awareness and growth, self-love, self-worth, confidence, wellbeing, personal development, and enhancement of both love life and career.
Intentional problem-solving techniques.
Coach foundation at the Laudius Campus
Bachelor in Social Work B.S.W. at the Hogeschool Rotterdam
Positive psychology/ CBT B.S.W.
10 years of experience in the social domain and coaching, catering to diverse cultural backgrounds, with a focus on teenagers, adolescents, and individuals with disabilities and mental disorders.
Expertise in holistic coaching, offering 1:1 private sessions and team coaching for social organizations and businesses. Assisted individuals, employees and entrepreneurs dealing with challenges such as anxiety, stress, work-life balance, perfectionism, fear/control, boundary setting, physical pain, emotional blockages, mental fatigue, and traumas.
Guiding individuals towards a deeper level of self-awareness, understanding, growth, and healing, fostering peace, success, happiness, self-love, and a sense of wholeness. Emphasis on living authentically from the heart.
Experience in teaching yoga and mindfulness sessions, both privately and in group settings, for various establishments including hotels, gym boutiques, and online.
Expertise in space holding sharing circles and lecturing self development and self awareness in group settings, incorporating trauma-informed practices and energy work, focused on creating deeper connections, understanding, awareness, and collaborative co-creations among participants.
A few words about me
My journey is rooted in years of personal development, navigating life's challenges, and immersing myself in self-discovery. Transforming from an unfulfilled existence to living purposefully, and standing steady as life hits the van - and sometimes I fall to stand up again, my work has become a lifestyle, bringing me a sense of inner wholeness and a toolkit of techniques for life's inevitable curveballs.
I have found my purpose and meaning in my work and little meaningful moments - sipping a coffee in the sun, sharing dinner with family, learning something new, reading a book, having deep conversations - and so much more.
What Coaching Taught Me:
Life is an ongoing journey, and the ongoing busyness of life can lead us overwhelmed, burned out and empty. To return towards ourselves is a non-negotiable if you want to feel connected and centered within. I know how easy it is to become like zombies, following the commands and worries from our heads, trying to micromanage life. There is another way when we shifted our focus inwards!
I have witnessed myself and many others to transform these unself patterns into a rediscovery of your strong self. I've also discovered how we often project our future based on our past experiences, duplicating the same future reality- staying stuck and unfulfilled in life. Also in this case, we shift focus from past to future. By aligning intentions with the present-future, we shift our brain waves and emotions toward a new state of being, breaking free from past-present realities. This inner transformation naturally manifests in our external world. You are the creator of your life and I you have the power to transform it into any direction you desire! My Approach Having heard stories from diverse corners of the world and delving into holistic studies, I recognize the profound importance of inner connection, belonging, freedom, success, and happiness. Using various techniques, my approach guides you through challenges, aiming for you to become resilient and grow towards purpose. My ultimate goal is for you to feel whole and vibrant, leading a life filled with meaning, purpose, and new directions.
In my coaching space, I foster a secure environment where we collaboratively work towards your goals and dreams. You are always in control of your life, determining the pace that suits your healing journey—whether slow or fast. As your coach and mirror, I operate intuitively, built on trust and addressing your specific needs in every moment. I am here to accompany you on your journey, recognizing that you don't need fixing; you just need to remember who you are and work through challenges to heal. The transformative impact of my work fills me with gratitude, and I eagerly anticipate helping you shape your own transformation.
Let's embark on this journey together towards your growth and fulfillment.
Mondays to Thursdays: 11:00-20:00 (online)
Individual 60-minute sessions: 95 euros per session (online)
How to reach me
Please contact AntiLoneliness for additional information on having sessions with me.