The ONLY Self-Care Workbook you need
A helpful guide with examples of self-care you can introduce today.
Why is self-care so important?
With self-care you become more SELF-AWARE of your likes and dislikes
With self-care you can positively impact YOUR well-being
Self-care can help in maintaining positive relationships with OTHERS
What are the 7 areas of self-care that we can tackle?
What impedes us from starting right now?
How do we move to where we want to be?
With self-care you become more SELF-AWARE of your likes and dislikes
With self-care you can positively impact YOUR well-being
Self-care can help in maintaining positive relationships with OTHERS
What are the 7 areas of self-care that we can tackle?
What impedes us from starting right now?
How do we move to where we want to be?
