Mental wellbeing and inner balance are not a luxury. They are a necessity. In a world of constant worrying, being busy, commuting, changing and adjusting, we need some stability, and that’s something that needs to come from within.

So, we continued our research on applications that you can install on your mobile phone and can help you find more inner peace and become more mindful within your environment.

​In our previous article, we shared 6 apps that boost mental health, and here we continue with another 6 (there are a lot, indeed, so we had to choose wisely).

Technology has often been blamed as the villain of the contemporary world, bringing more trouble and threats than help and comfort to our once-peaceful-and-simple life.
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For example, smartphones. We spend so much time in front of our screens, looking forward to getting a “like” or a reaction from our followers, to see how our friends are spending their time and how much fun they are having, as well as comparing our body, our friends, our holidays and our happiness with theirs.

​The result? We feel like we will never be as good as them, have as much fun as them, be as loved as them, and so on. Yes, it is true that smartphones have been blamed for giving us a lot of trouble since they were invented, from FOMO (Fear Of Missing Out) to panic attacks or even to making us feel depressed. Are smartphones just bad news? Are they nothing more than a way to feel miserable about ourselves? One could say it all depends on the way you look at it…