 How many times have you thought that you wish you had more time in your hands so that you can follow your dreams? Or, that you wish your life would be different and you could distribute your time better so you can follow your passion?
If you have asked yourself these questions and you have noticed a pattern of regret and "stuckness" coming up interestingly often, there is a high chance that you might be standing in your own way. You might be sabotaging yourself subconsciously with some specific behaviors and actions.
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 If you are reading this, there is a chance that you are well acquainted with the timeless problem of avoiding situations that make us feel uneasy, anxious or restless. Sometimes we question ourselves, is avoiding good or is it harmful in the long run? Today our psychologists will explore just that.
Food and Emotions: the invisible connection Nowadays only few of us see food purely as a source of nutrition for our bodies. Food is generally associated with pleasure, reward and a whole range of human emotions and conditions.
Just think of all the projections of popular culture depicting people eating cartons of ice cream after a break up or sipping tea in order to fill up discomforting silences. What is Empathy? Empathy is our capacity to understand or feel what another person is experiencing, that is, the capacity to place oneself in another's position, considering their emotions and experiences.
To get into the other person's shoes, as it is widely known. Empathy is innate to human beings and it is our neurological response to another person’s emotions. The response to what is felt by another person occurs automatically and often out of our conscious awareness. From an early age we are wired to experience what another person is feeling which provides essential learning cues and marks our successful development. |
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