How Mindfulness Affects Our Brain and Body: 6 Proven Benefits
With over 2 billion (!) results coming up on a quick google search, it’s safe to say that mindfulness has officially entered public consciousness. It seems it’s not just a hippie-weed-consuming-kind of thing anymore (was it ever, though?) but a lot of people still seem to believe that its effects and benefits are only for the mind, not the body.
How to Stop Perfectionism
How much of a Perfectionist Are You
From Conflict to Connection