In this quick paced world we sometimes underestimate the power of pausing. No, we are not talking about the wonderful practice of meditation. We are talking about pausing to understand what is going on inside your mind.
Pausing and observing your thoughts is one of the main pillars of one of the most popular therapeutic approaches. An approach that can help you cope with stress, anxiety, depression, burnout and many other mental health issues. This is CBT, and today we bring forward a metaphor that will help you understand this approach better.
Technology has often been blamed as the villain of the contemporary world, bringing more trouble and threats than help and comfort to our once-peaceful-and-simple life.
For example, smartphones. We spend so much time in front of our screens, looking forward to getting a “like” or a reaction from our followers, to see how our friends are spending their time and how much fun they are having, as well as comparing our body, our friends, our holidays and our happiness with theirs.
The result? We feel like we will never be as good as them, have as much fun as them, be as loved as them, and so on. Yes, it is true that smartphones have been blamed for giving us a lot of trouble since they were invented, from FOMO (Fear Of Missing Out) to panic attacks or even to making us feel depressed. Are smartphones just bad news? Are they nothing more than a way to feel miserable about ourselves? One could say it all depends on the way you look at it…
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