How To Protect Your Mental Health in a Post-Pandemic World
The COVID-19 pandemic has had a profound impact on our well-being, reshaping our lives and challenging us in unprecedented ways. From the way we work and socialize to how we perceive and protect our mental health, the impact has been profound. As we reflect on the lessons this crisis has taught us, join me, Vassia Sarantopoulou, and the insightful psychologist Dr. Renee Exelbert, as we delve into the challenges posed by the pandemic and unravel the valuable insights it has offered us. In this exploration, we will equip you with practical strategies to safeguard your mental well-being in the face of future uncertainties.
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