How To Cope with Christmas Depression and the Holiday Blues
The holiday season is not always a joyful time for everyone, and many individuals struggle with their mental health, grief, loss, or distance from loved ones. The image of a merry Christmas dinner with a loving family is not the reality for everyone, despite what social media and commercials may project. So, how can you cope during this tough time? While you cannot control your circumstances, you can still find ways to make the holidays peaceful and restful. In this article, I will provide tips for finding peace during the holidays, even if they cannot be entirely happy. Ultimately, it is about finding peace with your current situation and being kind to yourself.
Burnout vs Depression: What’s The Difference & How To Recover
Feel like you can’t take it anymore? Like your life is too much to handle? Is sleeping all you want to do all day? If yes, you might be experiencing something within yourself that isn’t quite right. Most often, this can be a sign of depression or burnout. But how can you tell the difference between the two?
How to Stop Perfectionism
How much of a Perfectionist Are You
From Conflict to Connection