How To Express Anger in a Healthy Way: 6 Helpful Tips

18/11/2022

How To Express Anger in a Healthy Way: 6 Helpful Tips

We all get angry. Some people more than others, but we all get angry from time to time. While anger is a ubiquitous and completely normal emotion, some of us struggle with regulating it and expressing it in a healthy manner. Some might suppress or repress it. While others might express it in an unhealthy way (for example, with aggression). If left unchecked, unmanaged anger can lead us to live unfulfilling lives. That is why today we want to share with you what anger is, why it is not so bad after all, and how to express it in a healthy way.

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How addicted are we to our phone?

18/3/2020

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How addicted are to our phone?

I was sitting in waiting the dentist the other day. It was full of people waiting to be treated. I had not forgotten to take my mobile phone with me, so I was looking around the room; posters, pictures, and magazines. I then turned my attention to the people sitting. All of them apart from a more elderly lady were looking at their mobile phones. I thought to myself, "at least I am not the only person not connected to my phone". Then a few seconds later the lady gets her phone out and starts texting. And here I am alone among people buried in their phones, not acknowledging each other. There was something about this experience that made me step back a little and think about the role of technology in our lives and how it can enable but also disable our genuine connections with others.

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