What To Do When You Feel Triggered: 3 Helpful Strategies
We all get triggered. There is no one that has never been triggered by something that they have heard, seen, or felt. But, what do we exactly mean by 'getting triggered'? And, how can we better cope with our triggers and emotional reactions? In this article, we will explain the psychology behind triggers and share some strategies you can use when you feel triggered.
How To Express Anger in a Healthy Way: 6 Helpful Tips
We all get angry. Some people more than others, but we all get angry from time to time. While anger is a ubiquitous and completely normal emotion, some of us struggle with regulating it and expressing it in a healthy manner. Some might suppress or repress it. While others might express it in an unhealthy way (for example, with aggression). If left unchecked, unmanaged anger can lead us to live unfulfilling lives. That is why today we want to share with you what anger is, why it is not so bad after all, and how to express it in a healthy way.
What Does It Mean To Be Triggered? + 6 Self-Soothing Activities
In day-to-day conversations, and especially on social media, you may have encountered people saying how they “got triggered” by seeing, reading, or hearing something. However, what is exactly the meaning of that phrase?
In everyday use, “getting triggered” is usually used to describe feelings of discomfort, annoyance, or disagreement with content the person has come across. However, psychologically speaking, the phrase has a deeper and more complex meaning.
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