How To Protect Your Mental Health in a Post-Pandemic WorldThe COVID-19 pandemic has had a profound impact on our well-being, reshaping our lives and challenging us in unprecedented ways. From the way we work and socialize to how we perceive and protect our mental health, the impact has been profound. As we reflect on the lessons this crisis has taught us, join me, Vassia Sarantopoulou, and the insightful psychologist Dr. Renee Exelbert, as we delve into the challenges posed by the pandemic and unravel the valuable insights it has offered us. In this exploration, we will equip you with practical strategies to safeguard your mental well-being in the face of future uncertainties.
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3 Best Self-Help Books According to a PsychologistIt is always tough for me to choose just a few books to recommend to my friends or clients. Mainly because I have read so many books across genres. But, today, I have decided to focus on one theme: the topic of healing and vulnerability. So, without further ado, in this blog post, I will introduce you to three of my favourite books on this theme. How Do I Know I Need Therapy? 8 Signs It's Time“You’d better see a therapist” Often used as an insult or a joke, this phrase is used far too often with a negative connotation. BUT thinking you need therapy is nothing to be ashamed of. Therapy is a safe, collaborative and comforting space aimed at supporting and encouraging growth. Mental wellbeing and inner balance are not a luxury. They are a necessity. In a world of constant worrying, being busy, commuting, changing and adjusting, we need some stability, and that’s something that needs to come from within. So, we continued our research on applications that you can install on your mobile phone and can help you find more inner peace and become more mindful within your environment. In our previous article, we shared 6 apps that boost mental health, and here we continue with another 6 (there are a lot, indeed, so we had to choose wisely). |
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