How To Protect Your Mental Health in a Post-Pandemic World The COVID-19 pandemic has had a profound impact on our well-being, reshaping our lives and challenging us in unprecedented ways. From the way we work and socialize to how we perceive and protect our mental health, the impact has been profound. As we reflect on the lessons this crisis has taught us, join me, Vassia Sarantopoulou, and the insightful psychologist Dr. Renee Exelbert, as we delve into the challenges posed by the pandemic and unravel the valuable insights it has offered us. In this exploration, we will equip you with practical strategies to safeguard your mental well-being in the face of future uncertainties.
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Why we need trust more than fear, especially right now After almost six weeks of isolation, working from home, keeping 1,5 metres away from everyone around us and stocking up on food, what we learned from this pandemic is not crystal clear yet. Are we going back to normal? And what is “normal” exactly? Is this “normal” better or worse than before?
Some of us have been drawn into fear and all the scary scenarios about the future. Some of us were more hopeful and trusting. And most of us were just drifting from one side to the other, back and forth, a never-ending bounce from fear to trust. Which emotional phase of the coronavirus pandemic are you at right now? Here we are, all together, in the midst of a worldwide threat, trying to keep our head above water; trying not to panic and, at the same time, trying to be as well-informed as possible.
For the first time after many decades we are dealing – on a massive level – with an invisible enemy: a virus no one knows how to extinguish. And an isolation without a deadline. How do we feel? Our feelings are on an overwhelming rollercoaster, and we go through many phases through that period. Let’s take a look at them. |
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