How To Practice Self-Acceptance & Why Is It So Hard Accepting yourself for who you are is one of the keys to inner peace. Self-acceptance allows us to treat ourselves as we were our best friend. It helps us foster a healthy and sustainable relationship with our inner selves. Sadly though, fostering self-acceptance is sometimes easier said than done. That is why today we discuss how to practice self-acceptance and some common reasons why it can sometimes be so hard.
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What is Self-Abandonment? 5 Examples and How To Stop It Are you the type of person who is always trying to make other people happy, even at the cost of your own happiness, needs, and feelings? Are you somebody who says "yes", even though you really want to say "no"? Or, are you a person that does things that you actually do not agree with? Or, perhaps you find yourself going along with other people's desires? If that is the case, then you probably fit in what we call self-abandonment. This is a very new term that we are nowadays seeing often in social media and in the psychology world; but it indeed is a real and very helpful concept. It encompasses a behaviour that has been observed by a lot of psychologists in their therapy rooms. And, most importantly, it is a set of traits that largely affects our mental health and our relationships. So, in this article, we will discuss what self-abandonment is, some common signs, and how to stop abandoning yourself.
5 Self-Care Tips For Expats: Taking Care of Yourself Abroad Living abroad can be life-changing and offer fantastic memories that could last a lifetime. However, the life of an expat can be challenging. Starting from before the move, all the way until settling in, an expat is met with several challenges and demands. With such challenges and demands comes effort, time and energy in order to cope with and meet these challenges head on.
What we can say for sure is that if we don’t take care of ourselves during this time, the stress will overcome our resilience and could harm us in the long term. Therefore, we need some tips and tricks under our belt in order to support ourselves better. The Real Self-Care Guide for Busy Women: 10 Ways to Practise While self-care is an important practice for everybody, busy women are a group that is especially vulnerable to neglect their own mental and physical wellbeing. Societal expectations of women, hustle culture, and guilt are some of the unique challenges that the modern woman faces and which prevents her from engaging in healthy self-care. Lack of self-care can lead to a host of negative consequences and mental problems. As a result, today we bring the ultimate self-care guide for our busy women that are giving their all.
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