 Many clients say to me: “I need to stop feeling guilty” or “I just want this guilt to go away”. For me these are very interesting statements that require more exploration, and I hope by reading this you will get more of an understanding why.
Through my study and practice of Compassion Focused Therapy (CFT), I feel that I have developed my understanding of the nature of guilt and how it can be confused with shame. We may say that we are feeling guilt for something, when really what we are experiencing is shame. This is an important distinction to make, so, this blog starts with firstly understanding what shame is.
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 Burnout is on the rise. Amid the COVID-19 pandemic, we have seen burnout steadily increasing and affecting the wellbeing of thousands of people. At this point, many people are aware of burnout and how it can impact our life. But one side of burnout is not widely recognized. This is compassion fatigue.
Compassion fatigue is the silent lurker in the lives of psychologists, therapists, and anyone working on the service of others. But, it is sometimes met with stigma. Particularly as these professionals are equipped with the knowledge and tips to help themselves. But some forget one crucial thing: therapists and psychologists are also humans. |
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