How To Practice Self-Acceptance & Why Is It So Hard

3/1/2023

How To Practice Self-Acceptance & Why Is It So Hard

Accepting yourself for who you are is one of the keys to inner peace. Self-acceptance allows us to treat ourselves as we were our best friend. It helps us foster a healthy and sustainable relationship with our inner selves. Sadly though, fostering self-acceptance is sometimes easier said than done. That is why today we discuss how to practice self-acceptance and some common reasons why it can sometimes be so hard.

0 Comments

How To Build Self-Kindness: 4 Best Exercises and Tips

11/11/2022

0 Comments

How To Build Self-Kindness: 4 Best Exercises and Tips

You know that little voice in your head? The one that tells you that you are not doing good enough and won’t amount to anything. The one that tells you that you are the only one who doesn’t know what they are doing? Basically, that little voice that tells you that you are just not good enough and a failure. I have got a voice like that too. I like to call it my inner critic.

Most, if not all of us, are more unkind to ourselves than those around us. Can you imagine saying things like “you are not good enough” to those around you? If we did, I doubt we would have anyone be okay with such statements, let alone stick around. So why is it that we are so harsh with ourselves? And, how can we become our very own friends? Let's find out!

0 Comments

How Mindfulness Affects Our Brain and Body: 6 Proven Benefits

9/8/2022

0 Comments

How Mindfulness Affects Our Brain and Body: 6 Proven Benefits

With over 2 billion (!) results coming up on a quick google search, it’s safe to say that mindfulness has officially entered public consciousness. It seems it’s not just a hippie-weed-consuming-kind of thing anymore (was it ever, though?) but a lot of people still seem to believe that its effects and benefits are only for the mind, not the body.

0 Comments