Food and Emotions: the invisible connection

25/2/2020

Food and Emotions: the invisible connection

Nowadays only few of us see food purely as a source of nutrition for our bodies. Food is generally associated with pleasure, reward and a whole range of human emotions and conditions.
Just think of all the projections of popular culture depicting people eating cartons of ice cream after a break up or sipping tea in order to fill up discomforting silences.

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Me and my Inner Critic.

2/12/2019

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How our inner critic can affect our relationships.

Being on the receiving end of criticism is never easy. Being criticised probably comes in moments when we feel ourselves most vulnerable - whenever we make mistakes, feel embarrassed or fear disappointing others. Having somebody to judge us about being wrong, foolish or inadequate is very unpleasant and challenging experience for anyone. However, the impact of criticism to different people varies immensely and is based on one major factor - their childhood.

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Vassia Sarantopoulou
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