What To Do When You Feel Triggered: 3 Helpful Strategies
We all get triggered. There is no one that has never been triggered by something that they have heard, seen, or felt. But, what do we exactly mean by 'getting triggered'? And, how can we better cope with our triggers and emotional reactions? In this article, we will explain the psychology behind triggers and share some strategies you can use when you feel triggered.
What Does It Mean To Be Triggered? + 6 Self-Soothing Activities
In day-to-day conversations, and especially on social media, you may have encountered people saying how they “got triggered” by seeing, reading, or hearing something. However, what is exactly the meaning of that phrase?
In everyday use, “getting triggered” is usually used to describe feelings of discomfort, annoyance, or disagreement with content the person has come across. However, psychologically speaking, the phrase has a deeper and more complex meaning.
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