The Real Self-Care Guide for Busy Women: 10 Ways to Practise
While self-care is an important practice for everybody, busy women are a group that is especially vulnerable to neglect their own mental and physical wellbeing. Societal expectations of women, hustle culture, and guilt are some of the unique challenges that the modern woman faces and which prevents her from engaging in healthy self-care. Lack of self-care can lead to a host of negative consequences and mental problems. As a result, today we bring the ultimate self-care guide for our busy women that are giving their all.
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