Should I Return to Work After Burnout? 8 Things to Consider Navigating through burnout can be an overwhelming and debilitating experience. If you find yourself facing this challenging situation, you have likely wondered whether it is time to return to work or if it is best to take more time for recovery. As a therapist, I have encountered numerous clients grappling with this very dilemma. Indeed, determining if you are truly ready to re-immerse yourself in the hustle and bustle of work life can be a complex task. In this article, we will delve into the complexities of burnout and explore crucial factors to consider before making the decision to return to the workplace.
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How to Practice Mindfulness at Work: 5 Easy Tips The workplaces can be extremely competitive and stress-provoking environments. Long working hours, strict deadlines, difficult conversations with bosses and managers can be hard sometimes. Also, the amount of information you are bombarded with can increase your anxiety levels and can make you feel overwhelmed and disconnected from the present time. The tricky part of this bad habit is that it can easily turn into a vicious cycle. The moment you start feeling anxious, you disconnect from the present time and start focusing on future tasks or past mistakes at the workplace. In the end, it causes more anxiety, provokes stress and might cause burnout. In the long run, it can affect both your mental and physiological health. So, it is important to deal with your stress level adaptively and decrease anxiety. What can you do about this? This is where mindfulness comes in.
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