How to Practice Mindfulness at Work: 5 Easy TipsThe workplaces can be extremely competitive and stress-provoking environments. Long working hours, strict deadlines, difficult conversations with bosses and managers can be hard sometimes. Also, the amount of information you are bombarded with can increase your anxiety levels and can make you feel overwhelmed and disconnected from the present time. The tricky part of this bad habit is that it can easily turn into a vicious cycle. The moment you start feeling anxious, you disconnect from the present time and start focusing on future tasks or past mistakes at the workplace. In the end, it causes more anxiety, provokes stress and might cause burnout. In the long run, it can affect both your mental and physiological health. So, it is important to deal with your stress level adaptively and decrease anxiety. What can you do about this? This is where mindfulness comes in.
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