Stop Self-Sabotage, Let yourself Grow
It's high time you got out of your way.
How do you know if you are sabotaging yourself?
*If you find yourself stuck at the same point for a long time
*If you feel afraid to move on
*If you are feeling sad watching your life go by while your dreams are stagnating,
*If you see the same patterns repeating again and again in your life,
then probably you are not letting yourself grow and you sabotage yourself without knowing.
*If you find yourself stuck at the same point for a long time
*If you feel afraid to move on
*If you are feeling sad watching your life go by while your dreams are stagnating,
*If you see the same patterns repeating again and again in your life,
then probably you are not letting yourself grow and you sabotage yourself without knowing.
What is Self-Sabotage
Self-Sabotage is a coping mechanism, an unconscious pattern or behavior, that is perceived as helpful or self-protective, however the reality is that it impedes our growth, it blocks our potential, and it makes our life anything else rather than fulfilling and meaningful.
Self-Sabotaging is so common.
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We all sabotage ourselves in one way or another, but we are rarely fully aware of it. But once we do, we can free ourselves from our ever-repeating, self-sabotaging story.
Either we are feeling not good enough, or we prefer to put other people's needs first and people-please or we overthink and over-rationalize, sooner or later we find ourselves stuck at the same point where we were some time ago and wondering why we are not moving on. STOP overthinking, minimizing, compromising, avoiding, overanalyzing, generalising, overpleasing, victimising, over-controlling, and START living! |
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I want to help you understand and tease apart the nature of your self-sabotage.
Step by step, I want to help you develop the tools you need to fight and take control over your self-sabotaging behaviours.
I want to help you build a better, healthier and more positive outlook on yourself and your life.
Step by step, I want to help you develop the tools you need to fight and take control over your self-sabotaging behaviours.
I want to help you build a better, healthier and more positive outlook on yourself and your life.
This course will give you the useful insights and the mental tools you need in order to realize how you can get un-stuck and move beyond your fears.
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How would it feel to:
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Yes. Self-sabotage can be tricky to become aware of.
But once we do, we can take charge and find the root of our self-sabotaging experiences.
We can take control and deal with emotional challenges our self-sabotage brings.
We can learn to weaken our sabotaging behaviours and grow our healthy inner voice to be stronger than ever!
But once we do, we can take charge and find the root of our self-sabotaging experiences.
We can take control and deal with emotional challenges our self-sabotage brings.
We can learn to weaken our sabotaging behaviours and grow our healthy inner voice to be stronger than ever!
Nobody deserves to be stuck in never-ending negative patterns.
Nobody deserves to suffer from their self-sabotage forever.
That is exactly why I have developed this self-paced course: to help you understand your negative patterns better in order to build a healthier and more satisfying life!
Nobody deserves to suffer from their self-sabotage forever.
That is exactly why I have developed this self-paced course: to help you understand your negative patterns better in order to build a healthier and more satisfying life!
In this course, you will gain a deeper understanding of:
- Which behaviors consist of your self-sabotage
- Which fears hide behind your Saboteurs, what lies sustain them and how they are created
- How to stop the negative behavioural patterns
- What healthy behaviours you need to build as antidotes to these self-sabotaging habits and how to incorporate them in your relationships
- Lifetime access to the 3 course modules
- Additional educational videos, tools, and resources
- Handouts with notes
- Exercises for practice and self-reflection
Module Overview
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In this course, I teach you a variety of exercises and strategies from CBT, ACT, Schema Therapy and Mindfulness.
Module 1 Understanding your Self-Sabotage Finding your type of Saboteur Exploring the Master Saboteur, your Inner Judge Module 2 Weakening your Saboteur How to bypass the enticing and yet self-sabotaging habits Module 3 Strengthening your Healthy Voice How to find Your Strengths How to boost your healthy coping mechanisms |
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By mastering this course, you can expect to
✔ understand self-sabotage and be aware of the purpose of your Saboteurs
✔ recognise and face the thoughts, origin and lies hiding behind each Saboteur
✔ build a strong Healthy Voice
✔ live a happier and more joyful life
✔ feel free from your Saboteurs
✔ know how to counter and silence your Saboteurs and Inner Critic
✔ stop yourself from falling into the downward spiral of self-sabotage by finding and strengthening your Healthy Voice
Step by step, I will show you how to recognise, understand, and take control of your self-sabotaging behaviours. I will help you build a fresh and more positive way of thinking.
✔ understand self-sabotage and be aware of the purpose of your Saboteurs
✔ recognise and face the thoughts, origin and lies hiding behind each Saboteur
✔ build a strong Healthy Voice
✔ live a happier and more joyful life
✔ feel free from your Saboteurs
✔ know how to counter and silence your Saboteurs and Inner Critic
✔ stop yourself from falling into the downward spiral of self-sabotage by finding and strengthening your Healthy Voice
Step by step, I will show you how to recognise, understand, and take control of your self-sabotaging behaviours. I will help you build a fresh and more positive way of thinking.
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Ready to take control of your Saboteurs once and for all? Dive into this self-paced 4-module course and give yourself the power to build a healthier, freeing, and strengths-oriented way of life! |
See you in the course!
About Vassia Sarantopoulou, your trainer
Hi, I'm Vassia.
I am the Head Psychologist, Director, Founder and Owner of AntiLoneliness, a company offering mental health services in The Netherlands and also Worldwide.
I am also a Trainer, a Perfectionism Expert and a Mental Health Ambassador.
I am specialised in supporting people to overcome Anxiety, Burnout, Depression, and especially Perfectionism - a mindset that I have encountered for many years in my work with my clients - and to find their way out of self-sabotaging coping mechanisms, such as procrastination.
I am the Head Psychologist, Director, Founder and Owner of AntiLoneliness, a company offering mental health services in The Netherlands and also Worldwide.
I am also a Trainer, a Perfectionism Expert and a Mental Health Ambassador.
I am specialised in supporting people to overcome Anxiety, Burnout, Depression, and especially Perfectionism - a mindset that I have encountered for many years in my work with my clients - and to find their way out of self-sabotaging coping mechanisms, such as procrastination.
A few things about my 15+ years experience in the field of Psychology:
✔ I am trained in (Group) Schema Therapy and Emotionally Focused Therapy, among other approaches (CBT, ACT, CFT, Transactional Analysis, Mindfulness).
✔ I am a member of NIP (Dutch Institute for Psychologists).
✔ I am a member of ISST (International Society of Schema Therapy) and ICEEFT (International Center of Excellence in Emotionally Focused Therapy)
✔ I am collaborating with Universities and Organisations offering workshops and trainings, mainly on Perfectionism, Work Relationships, Anxiety, Burnout and Stress Management.
✔ Through AntiLoneliness and my team of psychologists, I offer individual, couples or groups sessions to those who struggle with anxiety, depression, trauma, grief, burnout, loneliness, relationship issues, transition/change, expat life.
✔ I have created AntiLoneliness Academy, in order to help more people have access to Psychoeducational courses for more Self-Awareness and Self-Growth
✔ I am a member of NIP (Dutch Institute for Psychologists).
✔ I am a member of ISST (International Society of Schema Therapy) and ICEEFT (International Center of Excellence in Emotionally Focused Therapy)
✔ I am collaborating with Universities and Organisations offering workshops and trainings, mainly on Perfectionism, Work Relationships, Anxiety, Burnout and Stress Management.
✔ Through AntiLoneliness and my team of psychologists, I offer individual, couples or groups sessions to those who struggle with anxiety, depression, trauma, grief, burnout, loneliness, relationship issues, transition/change, expat life.
✔ I have created AntiLoneliness Academy, in order to help more people have access to Psychoeducational courses for more Self-Awareness and Self-Growth
