ANTI-LONELINESS
  • Home
  • About
    • Me
    • Loneliness
    • The Project
    • My Team
    • Testimonials
    • Privacy Policy
  • Services
    • Therapy & Counseling
    • Couples Counseling
    • Online Counseling
    • Supervision
    • Internship
    • Support Groups >
      • Divorce Support Group
      • Grief Support Group
  • Academy
    • Academy for All
    • All Courses
    • From Conflict to Connection
    • How to stop Perfectionism
    • How much of a Perfectionist are you?
    • Burnout Recovery: from exhaustion to resilience
    • How to stop Procrastinating
    • Σεμιναριο για τις σχεσεις
    • Divorce Recovery Programme
    • Grief Recovery Programme
  • Blog
    • Loneliness
    • Self-Development
    • Relationships
    • Family
  • RESOURCES
    • Extra Resources
    • In the Media
    • BOOKS >
      • Books for everyone
      • Books for professionals
    • CARDS
  • Contact
  • Home
  • About
    • Me
    • Loneliness
    • The Project
    • My Team
    • Testimonials
    • Privacy Policy
  • Services
    • Therapy & Counseling
    • Couples Counseling
    • Online Counseling
    • Supervision
    • Internship
    • Support Groups >
      • Divorce Support Group
      • Grief Support Group
  • Academy
    • Academy for All
    • All Courses
    • From Conflict to Connection
    • How to stop Perfectionism
    • How much of a Perfectionist are you?
    • Burnout Recovery: from exhaustion to resilience
    • How to stop Procrastinating
    • Σεμιναριο για τις σχεσεις
    • Divorce Recovery Programme
    • Grief Recovery Programme
  • Blog
    • Loneliness
    • Self-Development
    • Relationships
    • Family
  • RESOURCES
    • Extra Resources
    • In the Media
    • BOOKS >
      • Books for everyone
      • Books for professionals
    • CARDS
  • Contact

Spanking is not punishment. It is Trauma.

29/12/2018

0 Comments

 
Child spanking and trauma.
It is definitely old-school practice. Our parents did it, their parents did it to them. It was* considered one of the "top" parenting styles, in order to bring up disciplined and respectful children. 
Nothing could have prepared us for the massive impact we would see nowadays on adults who have been spanked when children. No one could have foreseen the trauma it caused and the shame, the sadness and the disgrace it brought along. 
*I say "was" because I prefer to hope that this practice belongs to the past. It horrifies me to think that some cultures or sub-cultures still believe in this practice. 

Spanking your child can cause them psychological trauma.
Of course, this doesn't mean that parents who have used spanking as a method of discipline or punishment are bad or they were ill-intentioned. And vice versa: the ones who haven't used spanking are not the saints here. This article doesn't want to attribute any criticism to anyone. It merely examines the misconceptions around spanking: it is about high time we changed them. 
So, let's go through some of the "strongest" arguments of parents who have spunk their children and try to think of them from another perspective. 

"If I make them feel bad about what they did, they will learn their lesson and what's right and wrong." 
No. 
They will feel bad about who they are, they will feel not-accepted and not understood. And when we don't feel accepted or loved, we don't learn ANY KIND of lesson. There's no room for learning, when we are under threat or danger. We are not in a learning mode. We are in a self-protective mode. 

"My child knows really well why he's being punished." 
No. 
Your reaction seems disproportional to them. They know they did something bad, but they cannot grasp the size of their deed and the impact it has on you. If they could talk they would say "It's so unfair!" In their own eyes (and remember, it's not the eyes of an adult, but the eyes of a toddler/preschooler/young child), what they did seems normal (and sometimes it is, if we consider their age and their experience of the real world). They would benefit more from somebody explaining to them than from just spanking them, which has no educational (or any other at all) benefit. 

"The physical pain will teach them how to behave." 
No. 
No child remembers the physical pain so vividly as they remember the emotional pain: they disappointed their parent// no one cares to listen to their point of view //they are being treated unfairly // they are being left alone // they deserved it because they are bad people. The words that came out of their parent's mouth, the angry look in their parent's face, the cruelty of the moment, hurt a thousand times more. It's a trauma. Not punishment. 

"Spanking is not a big deal; they will soon forget it and move on."
No. 
Children don't forget the times they were spanked. They give their own meaning to it and that is a deep and traumatic emotional explanation of their parent's behavior to them. They interpret it in a very personal way, and the way their parent behaves to them means a lot about whether they deserve love and affection or not. And even if, as adults later on in their life, they don't seem to remember it, still they haven't forgotten it. They have buried these memories under "I'm fine" and "It's ok", because these moments reminded them of how small and unloved they felt back then. 

"Maybe they don't get it now, but one day they will understand." 
No. 
One day, they will not understand. One day they will become scared adults, who very possibly show up as fearless to the outside world, but in the inside always feeling afraid that they are wrong, feeling intimidated by stronger or more powerful people, suppressing their needs, or repeating patterns of inferiority and subjugation, or on the other side, of rebellion. They will be reliving their trauma. 

Then why have we been using this method to discipline our kids? 
First and foremost, as we said in the beginning, we copied that from our parents. These are deep-rooted beliefs about what's right parenting and what's not, and we tend to repeat them unconsciously, almost automatically. 
It can also be our own unresolved issues with our parents, that get in the way. 
It is also possible, that we have adopted some distorted interpretations about spanking and parenting style: see above.  
Or sometimes, we lack the tools for some healthy anger management. And our kids are the easy target. 

Then what now? 
Instead of spanking, try the following: 
  • Set boundaries to your child and be consistent and firm about them 
  • Understand the physical limitations and boundaries between you and your child
  • Practice on logo-therapy: communicate, discuss, explain. Again and again. 
  • Challenge your parenting style and predispositions. 
  • Address the child's behavior, not the child's identity, personality, or emotions. 

There is no child that doesn't have a reason to blame their parents later in life. 
Let's not allow "spanking" to be that reason, though. This is not a lesson learned; it is trauma. 



  • Sign up for my newsletter here and get the FREE 40-page guide/workbook on Self-Care filled with practical tips that can make your life more peaceful and balanced.  
  • Get your FREE Guide "How much of a Perfectionist are you?" and find out which of the features you own are highly related to your Perfectionism.
  • Visit AntiLoneliness Academy for more workshops and courses on Self-Growth and Relationships. 
  • ​Book recommendations on Mindfulness, Anxiety & Depression:
    • The Anxiety and Worry Workbook
    • Wherever you go, there you are 
    • Don't believe everything you feel
    • Practicing Mindfulness
    • Mindfulness workbook for teens
  • Watch our videos with Psychology tips and insights on Relationships, Perfectionism, Anxiety, Burnout, etc. 
  • Read more articles on Relationships, Self-Development, Loneliness, and Perfectionism here: Blog. ​
  • Don't let anxiety pull you down, contact me and start your own therapy journey in order to get you out of this negative circle. ​
  • Join our Facebook page and Instagram page and read more posts about self-development. ​
Picture
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Family

    HOME IS WHERE YOUR HEART IS.

    Leaving your city or your country is indeed painful. Even for those that see opportunities within this new challenge. Making new friends, when you still miss your old ones. Building a new home, when you still have plenty of memories from your old one. Making a new family, when your own family is thousands of miles away. Feeling like home, when you have tried so many times to do so. Yes, we know how you feel. 

    Archives

    December 2022
    November 2022
    March 2021
    November 2019
    October 2019
    September 2019
    December 2018
    May 2018
    March 2016
    November 2015
    October 2015
    September 2015

    Categories

    All
    Adult
    Afraid
    Anger
    Antiloneliness
    Anxiety
    Authentic
    Boundaries
    Burnout
    Child
    Childhood
    Children
    Compassion
    Decision Making
    Discipline
    Divorce
    Emotional
    Emotions
    Exhausted Parents
    Exhaustion
    Expecting
    Failure
    Family
    Fear
    Feelings
    Good Enough
    Guilt
    Learn Their Lesson
    Loneliness
    Marriage
    Mental Health
    Mother
    Motherhood
    Not Perfect
    Overwhelmed Parents
    Parent
    Parental Burnout
    Parenting
    Parenting Skills
    Parenting Style
    Perfection
    Perfectionism
    Perfectionist
    Plan
    Pregnancy
    Procrastination
    Punishment
    Relationships
    Responsibility
    Sadness
    Safety
    Self Care
    Self-care
    Self-criticism
    Shame
    Spanking
    Stigma
    Support Group For Mothers
    The Hague
    Trauma

    RSS Feed

Counseling

Personal Counseling
Couples Counseling
OnLine Counseling 
​
GROUP COUNSELING 

​Grief Support
Divorce Support 
​Therapy Group 

Blog

Loneliness
​Self-Development
Relationships
​Family 

About

Me
​My Team
Contact 
​The Cards
Privacy Policy ​
NIP Psycholoog
Vassia Sarantopoulou
Head Psychologist - Founder of AntiLoneliness

​Therapy for expats and locals 
Leiden - The Hague - online 
​

Member of the Netherlands Institute of Psychologists (NIP)

© COPYRIGHT 2022. ALL RIGHTS RESERVED.
As an Amazon Associate I earn from qualifying purchases.