What NOT To Do After a Breakup or Divorce: 7 Helpful Tips Human beings love routines. We prefer a safe and known environment, such as the city that we have been living in for years or the long term relationships that we have for years. These routines include not only daily life activities but also the people we chat, hang out, and spend most time with. Therefore you can imagine how challenging it is when we go through big life changes such as breaking up or having a divorce.
Whether you want it or not, breaking up with a person you loved can turn your world upside down and cause so many different emotions in a short span of time. A breakup or divorce is not just a process of two people splitting up, but also a process of loss and grief. You lost your hopes or plans for the future and the commitments or promises that you made with that person. Because of this flood of emotions, it's normal if you might feel like acting on your anger or other overwhelming emotions. And that's why we are here: to suggest alternative and healthier options.
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11 Ways to Support a Partner with High-Functioning Depression It's common to feel confused, lonely, or hurt when you watch someone you love go through a hard time. Even more so, it is natural to feel a sense of concern for a loved one who is experiencing symptoms of depression and to wonder what the best way to support them is.
You’re not alone in this process. According to the Anxiety and Depression Association of America (ADAA), in the United States, in 2017, 17.3 million adults over the age of 18 lived with depression. In addition, Persistent Depressive Disorder (PDD) affects approximately 1.5 percent of the U.S. population in a given year (about 3.3 million American adults). |
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