How to Get Over your Ex and Breakup According to a Therapist
Everybody has gone through a breakup in their lives. Breakups are usually very painful. They can be profoundly hurtful emotional experiences, and sometimes we are not equipped with the right tools or knowledge in order to deal with such an experience. Sometimes we do not know what to do, and are trapped in an emotional rollercoaster. We might be going from one side to the other; from loving and being nostalgic about our (ex)partner, to hating our (ex)partner. Breakups are a transition, a journey in our lives where we might start to foster more self-love, self acceptance, and figure out what are the things that are important to ourselves. It is a moment of reflection where we can ask ourselves what is the type of relationships we want to have from here onwards. What is the person that we would like to be? In this article, I will help you navigate through the emotional turmoil that ensues after a breakup; we will discuss how can we better cope after a breakup.
What NOT To Do After a Breakup or Divorce: 7 Helpful Tips
Human beings love routines. We prefer a safe and known environment, such as the city that we have been living in for years or the long term relationships that we have for years. These routines include not only daily life activities but also the people we chat, hang out, and spend most time with. Therefore you can imagine how challenging it is when we go through big life changes such as breaking up or having a divorce.
Whether you want it or not, breaking up with a person you loved can turn your world upside down and cause so many different emotions in a short span of time. A breakup or divorce is not just a process of two people splitting up, but also a process of loss and grief. You lost your hopes or plans for the future and the commitments or promises that you made with that person. Because of this flood of emotions, it's normal if you might feel like acting on your anger or other overwhelming emotions. And that's why we are here: to suggest alternative and healthier options.
Have you ever met a person that was afraid of commitment? Or, perhaps you are a person that is scared of committing to your loved one.
Maybe you constantly ask yourself if you are with the wrong person and find yourself pulling away any time there is intimacy.
If you or someone you know is struggling with commitment phobia, then this article is for you.
How to heal after a break up or divorce
Relationships are challenging.
We cannot control them. We cannot guarantee that they’ll succeed.
In fact, when you come to think about it, what we know about relationships is… not much. Unfortunately relationships are not part of any school curriculum. For most of us, the only “blueprint” we have about relationships is that of our parents — and many times, it’s not an example we can (or should) replicate.
So when we’re faced with one of the toughest moments in a relationship, a breakup, most of us not only are overwhelmed by the pain and sense of loss that follows it, but we also lack the tools to process this trauma and start our path towards healing.
If you’re going through a breakup, I’m sorry. I hope that you’ll find solace in these steps below.
Why We Push The People We Love Away & How To Stop It
The Strange Case of Dr Jekyll and Mr Hyde
Are you familiar with the story of Dr. Jekyll and Mr Hyde? It’s based on the novella of Robert Louis Stevenson and the story is about a man who he is a respectful and kind doctor during the day, when the night falls he turns into a heartless evil, killing innocent people. What Stevenson is trying to describe here is the duality of human nature; in other words how the shifting between “good” and “bad” is part of our inner struggles and how hard it is to incorporate both in order to come in peace and in acceptance of the inevitable existence of both these elements in our lives.
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