The 5 Core Emotional Needs of Every Relationship
Relationships can be challenging, and even the strongest and healthiest relationships can hit bumps in the road. But what if there was a framework to understand the core emotional needs that underpin all relationships? Understanding these needs can help us build strong and fulfilling relationships, while neglecting them can lead to dissatisfaction and even the breakdown of a relationship.
Emotionally Focused Therapy (EFT) is one such framework that emphasizes the importance of meeting five core emotional needs in relationships: having a secure attachment, having fun, having boundaries, having autonomy, and having open communication. In this blog post, we will explore each of these emotional needs in more detail and how they can impact our relationships.
What NOT To Do After a Breakup or Divorce: 7 Helpful Tips
Human beings love routines. We prefer a safe and known environment, such as the city that we have been living in for years or the long term relationships that we have for years. These routines include not only daily life activities but also the people we chat, hang out, and spend most time with. Therefore you can imagine how challenging it is when we go through big life changes such as breaking up or having a divorce.
Whether you want it or not, breaking up with a person you loved can turn your world upside down and cause so many different emotions in a short span of time. A breakup or divorce is not just a process of two people splitting up, but also a process of loss and grief. You lost your hopes or plans for the future and the commitments or promises that you made with that person. Because of this flood of emotions, it's normal if you might feel like acting on your anger or other overwhelming emotions. And that's why we are here: to suggest alternative and healthier options.
Have you ever met a person that was afraid of commitment? Or, perhaps you are a person that is scared of committing to your loved one.
Maybe you constantly ask yourself if you are with the wrong person and find yourself pulling away any time there is intimacy.
If you or someone you know is struggling with commitment phobia, then this article is for you.
Are you a pursuer or a withdrawer in your relationship?
When fighting with your partner, do you prefer to:
A - Ask for explanations, blame, push, overanalyse, criticise or
B - Retreat, shut down, walk away, avoid or find distraction?
If A, you are probably a pursuer. And I say “probably” because there is another type of pursuer, I will explain later.
If B, then you are probably a withdrawer.
Everyone knows how horrible it is to lose a dear person and to have to figure out your life after this loss. However, I was surprised to read the other day about the impact of death and divorce in a person’s life and how close they were in terms of influence in our life. Although it seems that the loss of a loved person is one of the worst moments of someone’s life, research shows that divorce’s emotional impact resembles the size of a permanent loss.
How to Stop Perfectionism
How much of a Perfectionist Are You
From Conflict to Connection