How to heal after a break up or divorce Relationships are challenging.
We cannot control them. We cannot guarantee that they’ll succeed. In fact, when you come to think about it, what we know about relationships is… not much. Unfortunately relationships are not part of any school curriculum. For most of us, the only “blueprint” we have about relationships is that of our parents — and many times, it’s not an example we can (or should) replicate. So when we’re faced with one of the toughest moments in a relationship, a breakup, most of us not only are overwhelmed by the pain and sense of loss that follows it, but we also lack the tools to process this trauma and start our path towards healing. If you’re going through a breakup, I’m sorry. I hope that you’ll find solace in these steps below.
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 The experience of rejection has so many guises that it has become a very common emotional experience. Throughout our lives we experience rejections in many forms: being picked last for a team game at school, not being invited to a classmate’s birthday party, being knocked back for a promotion, rebuffed through internet dating, being excluded from a social gathering with friends, rejection of partner’s intimate advances and what can be the most painful for some, the break-up of an intimate relationship.
 Everyone knows how horrible it is to lose a dear person and to have to figure out your life after this loss. However, I was surprised to read the other day about the impact of death and divorce in a person’s life and how close they were in terms of influence in our life. Although it seems that the loss of a loved person is one of the worst moments of someone’s life, research shows that divorce’s emotional impact resembles the size of a permanent loss.
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