How To Practice Self-Acceptance & Why Is It So Hard
Accepting yourself for who you are is one of the keys to inner peace. Self-acceptance allows us to treat ourselves as we were our best friend. It helps us foster a healthy and sustainable relationship with our inner selves. Sadly though, fostering self-acceptance is sometimes easier said than done. That is why today we discuss how to practice self-acceptance and some common reasons why it can sometimes be so hard.
It’s Okay To Not Be Okay: Interpreting Your Body’s Reaction to any type of loss
We all know the feeling of having lost a loved one - be it a parent, a grandparent, a sibling, a partner, a child, or a pet. If you are reading this article because you have recently lost someone, please know that my heart is with you and remember that it is really okay, to not be okay right now.
Are Perfectionists Truly Confident? The Perfectionism Paradox
When we meet a perfectionist we oftentimes see the image of a perfect person that is confident and has everything figured out. We tend to think that they are very successful, that they have their life together and are under control. Unfortunately, if you delve deeper into the mind of a perfectionist, you will soon realize that this is not true. Today we will uncover the paradox of perfectionism. Whether you are eager to learn more about perfectionism or you are a perfectionist yourself, I hope this article provides you with some valuable insights.
Is Perfection Possible? Tips to Overcome Perfectionism
As perfectionists, we tend to think that perfection is in fact something that is attainable and feasible. However, life is not that simple. The idea of perfection might just be something that solely exists in our heads, and this idea is ever-changing. One day we might think that perfection means getting our dream job, but when we actually get this job, it might not be what we wished for. So, we change our goals, and once again try to strive for this abstract concept of perfection. And, the never-ending strive for perfection continues. So, let's back up and ask ourselves: is perfection even possible? And, if it is not, then why do we try so hard to achieve it?
Which emotional phase of the coronavirus pandemic are you at right now?
Here we are, all together, in the midst of a worldwide threat, trying to keep our head above water; trying not to panic and, at the same time, trying to be as well-informed as possible.
For the first time after many decades we are dealing – on a massive level – with an invisible enemy: a virus no one knows how to extinguish. And an isolation without a deadline.
How do we feel? Our feelings are on an overwhelming rollercoaster, and we go through many phases through that period. Let’s take a look at them.
The Pros and Cons of Being a Perfectionist
As we wrote in our previous article ‘How Much of a Perfectionist are you?’, perfectionists tend to feel that nothing they ever do is good enough; that they need to work unrelentingly in a bid to better themselves, or else there’ll be negative consequences. If a perfectionist feels he/she is not meeting the high standards they hold for themselves, they will often experience distress or inner unrest which can affect negatively their mood or result in anxiety.
With this description perfectionism sounds like a really unpleasant, unwanted trait. So why do so many of us personify it? Well, as behavioural psychology tells us, everything we do is done because we believe it will be of benefit to us (or it has benefitted us somehow in the past) - and perfectionism is no different. The perfectionistic thoughts described above breed by definition an intense drive to perform well, and their continued presence in our lives can be put down to the successes and external validation (who doesn’t love compliments?!) this increased drive once brought us.
TAKE CONTROL OF YOUR LIFE.