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 Burnout is becoming an increasingly problematic illness in our fast-paced world. In order to learn how to identify, prevent, and manage burnout, we must first begin at the source. We must learn what triggers burnout and when exactly does it begin. Is it when you start losing sleep or when you feel stressed every day? In reality, burnout starts way earlier than that and the answer might surprise you.
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 Throughout our lives, we play multiple roles. We can be a parent, a friend, a professional, a sibling, a sports person, and so on. Balancing all these roles can be challenging. We are only human, and we have a limited amount of time every day. When we have too much in our plate and do not have the tools to appropriately balance all of our roles, we can end up experiencing burnout. But, how can we identify if we have burnout? What symptoms can help us recognise that we are burning-out?
 Social media is one of the latest technological advances that have most effectively changed our everyday lives. It has shaped our daily habits, our economic structures, and how we relate to one another.
Our social media channels have become the first and last thing we do in our day. And despite the many benefits social media has granted us, there is a darker face to it. We are referring to the negative consequences that occur due to our excessive use of social media; social media burnout.  In this quick paced world we sometimes underestimate the power of pausing. No, we are not talking about the wonderful practice of meditation. We are talking about pausing to understand what is going on inside your mind.
Pausing and observing your thoughts is one of the main pillars of one of the most popular therapeutic approaches. An approach that can help you cope with stress, anxiety, depression, burnout and many other mental health issues. This is CBT, and today we bring forward a metaphor that will help you understand this approach better.  The articles around the international press about millennials being the burnout generation keep multiplying. The pandemic is not helping with our mental health either. Depression is also on the rise. But is there a link between depression and burnout?
9 ways that perfectionism can lead to burnout First of all, let’s clear out a really common misunderstanding.
We believe that perfectionism is a healthy mindset that leads to perfect results, perfect achievements, perfect life, to perfection. However, the truth is somewhat different: perfectionism is the stress we feel in order to be perceived as perfect by others or ourselves and the exhausting effort we put in order to deal with that stress. In other words, perfectionism feels like we are not enough and we need to try more in order to become so. And when we say “try”, we mean try a lot.  Defeating anxiety, stress, negative thoughts, procrastination and fears has never been easy. And it never will be. Not because there is something wrong with us, or because we are doing it the wrong way, but because it is something that indeed requires from us conscious effort, time, practice and a lot of mental energy.
We are actually rewiring our brain: changing the neuron paths existing since childhood which take us a certain way, into a different path, where things happen in a different way and are linked to different thoughts. |
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