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Me and my Inner Critic.

2/12/2019

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How our inner critic can affect our relationships.

Inner critic
Being on the receiving end of criticism is never easy. Being criticised probably comes in moments when we feel ourselves most vulnerable - whenever we make mistakes, feel embarrassed or fear disappointing others. Having somebody to judge us about being wrong, foolish or inadequate is very unpleasant and challenging experience for anyone. However, the impact of criticism to different people varies immensely and is based on one major factor - their childhood.


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“Mirror, mirror on the wall…”: Why other people’s opinion matters so much?

29/12/2018

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Other people's opinion
Plato said “opinion is the medium between knowledge and ignorance.”
People talk. And we hear. People tend to have opinions about everything and anyone. It doesn’t matter if their opinion is an argument or “just saying”, they will feel entitled to express it and we will fall for it. In other words, many of us tend to see ourselves through other people's eyes. Every day, every moment of it, we feel judged about our looks, how we behave, how smart we are or if we are being good partners or good parents.


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How to reduce stress by making things easier for your brain

8/11/2018

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Picture
(Guest article by Chantal Wendel, virtual personal assistant at Sapphire Virtual PA)
​

Our brain is a wonderful, magical thing. If we would process every impulse from the world around us that comes into our brains one by one, it would be a sure recipe for immediate madness. Fortunately, the brain has developed systems to handle this. For example, if you look at a building, the brain does not think about each individual stone, window and door, but it immediately sees a complete house. 



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How much of a Perfectionist are you?

26/10/2018

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Perfectionist
  • Does it take much of your time to make decisions?
  • Are you the kind of person who is not easily satisfied with their performance/ results/ efforts? 
  • Do you spend a lot of time in organising and making lists, before you even start a task or a project? 
  • Do you tend to procrastinate when you are assigned with a challenging or even boring project?


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    Self-Development

    TAKE CONTROL OF YOUR LIFE.


    Know Yourself. 
    YOU are responsible for how you feel. The others behave in the way they want, but they have nothing to do with the way you perceive their behavior and consequently how you feel. 
    It's merely your decision. 

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Vassia Sarantopoulou
Counselor-Psychologist 
Leiden - The Hague 
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  • Home
  • About
    • Me
    • Loneliness
    • The Project
    • My Team
    • Suggested colleagues
    • Testimonials
    • Privacy Policy
    • Vacancies >
      • Psychologist
      • Social Media Marketing Manager
  • Counseling
    • Personal Counseling & Therapy
    • Support Groups >
      • Divorce Support Group
      • Grief Support Group
      • Therapy Group
      • Inner Peace Support Group
      • Eating Disorders Support Group
      • Student Support Group
      • Motherhood Support Group
      • Relationship Group
      • LGBTQ+ Family and Friends Support Group
      • Registration
    • Couples Counseling
    • OnLine Counseling
    • Career Coaching
  • Workshops
    • On Self-Development
    • On Relationships
    • On Parenting Challenges
    • Registration
    • Book Club
  • Blog
    • Loneliness
    • Self-Development
    • Relationships
    • Family
  • News
  • CARDS
  • SURVEY
  • Contact