Practicing Self-Compassion: 20 Phrases for Difficult Moments
Imagine your best friend going through a tough period in their life: they just got fired from their dream job, and they believe they are completely incapable of anything. “I am so useless and stupid! I cannot do anything right!”, they tell you. And now think: how would you react? You likely see yourself rushing to your friend’s side: you comfort them, support them. You tell them that many people feel this way after losing their job. You try to reassure them and tell them that they are being too harsh on themselves. But now imagine that this “best friend” is you. Would you do the same to yourself?
We would probably all like to imagine doing the same for ourselves, but the reality is usually a little bit different than that. Many of us find it easier to be there for others than to be there for ourselves when times are tough: it feels easier and more acceptable for us to be compassionate to others than to show that compassion for ourselves. But what is self-compassion anyways?
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