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9 ways that perfectionism can lead to burnout

12/9/2020

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9 ways that perfectionism can lead to burnout

Perfectionism leads to burnout
First of all, let’s clear out a really common misunderstanding.
We believe that perfectionism is a healthy mindset that leads to perfect results, perfect achievements, perfect life, to perfection.
However, the truth is somewhat different: perfectionism is the stress we feel in order to be perceived as perfect by others or ourselves and the exhausting effort we put in order to deal with that stress.
In other words, perfectionism feels like we are not enough and we need to try more in order to become so. And when we say “try”, we mean try a lot. 


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Me and my Inner Critic.

2/12/2019

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How our inner critic can affect our relationships.

Inner critic
Being on the receiving end of criticism is never easy. Being criticised probably comes in moments when we feel ourselves most vulnerable - whenever we make mistakes, feel embarrassed or fear disappointing others. Having somebody to judge us about being wrong, foolish or inadequate is very unpleasant and challenging experience for anyone. However, the impact of criticism to different people varies immensely and is based on one major factor - their childhood.


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How to reduce stress by making things easier for your brain

8/11/2018

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(Guest article by Chantal Wendel, virtual personal assistant at Sapphire Virtual PA)
​

Our brain is a wonderful, magical thing. If we would process every impulse from the world around us that comes into our brains one by one, it would be a sure recipe for immediate madness. Fortunately, the brain has developed systems to handle this. For example, if you look at a building, the brain does not think about each individual stone, window and door, but it immediately sees a complete house. 



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One day we will laugh about it.

6/3/2018

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The "Storm".
​
This is how I call any challenging situation, any hard time in life, that brings turbulence in my inner -hard-won- balance.
​I call it like that not only because it is -objectively- a difficult moment in your life. 
But mainly because it blows a strong wind inside your mind, it makes you feel you have no shelter to protect yourself, it thunders against all what you have believed and dreamt so far, it pours you into an emotional rollercoaster, and all this you have to fight it by yourself. 


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    Self-Development

    TAKE CONTROL OF YOUR LIFE.


    Know Yourself. 
    YOU are responsible for how you feel. The others behave in the way they want, but they have nothing to do with the way you perceive their behavior and consequently how you feel. 
    It's merely your decision. 

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Vassia Sarantopoulou
Head Psychologist - Founder of AntiLoneliness

​Therapy for expats and locals 
Leiden - The Hague - Utrecht - Rotterdam - online 
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Member of the Netherlands Institute of Psychologists (NIP)

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  • Home
  • About
    • Me
    • Loneliness
    • The Project
    • My Team
    • Testimonials
    • Privacy Policy
  • Counseling
    • Personal Counseling & Therapy
    • Couples Counseling
    • OnLine Counseling
    • Support Groups >
      • Divorce Support Group
      • Grief Support Group
      • Therapy Group
      • Relationship Detox Group
      • Inner Peace Support Group
      • Emotional Eating Support Group
      • Student Support Group
      • Registration
  • Workshops
    • On Self-Development
    • On Relationships
    • On Parenting Challenges
    • Registration
  • Blog
    • Loneliness
    • Self-Development
    • Relationships
    • Family
  • BOOKS
    • Books for everyone
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