What is Self-Compassion?
"Be kind to yourself."
We can hear this quite a lot, but what does it actually mean? Being kind to ourselves relates to the act of self-compassion. Before we think about self-compassion, let’s focus our attention to compassion. Compassion is the process of being aware of suffering in others and the drive to do something about that in order to sooth or prevent it. The word compassion may hold different connotations for us.
What is Empathy?
Empathy is our capacity to understand or feel what another person is experiencing, that is, the capacity to place oneself in another's position, considering their emotions and experiences.
To get into the other person's shoes, as it is widely known.
Empathy is innate to human beings and it is our neurological response to another person’s emotions. The response to what is felt by another person occurs automatically and often out of our conscious awareness. From an early age we are wired to experience what another person is feeling which provides essential learning cues and marks our successful development.
There is this idea that Inner peace is like a destination, where, upon reaching, you become a brand new person and nothing upsetting or discomforting can get to you anymore. In this “Inner Peace Land” (if we can call it like that), there is no stress or any uncomfortable emotion; there is no conflict, there is no pain, there is no fear. And we even believe that if once something upsetting comes, we will not even blink, due to our “zen” zone that we have successfully acquired.
Reality Check: is there such a place? NO.
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