Mental wellbeing and inner balance are not a luxury. They are a necessity. In a world of constant worrying, being busy, commuting, changing and adjusting, we need some stability, and that’s something that needs to come from within.
So, we continued our research on applications that you can install on your mobile phone and can help you find more inner peace and become more mindful within your environment.
In our previous article, we shared 6 apps that boost mental health, and here we continue with another 6 (there are a lot, indeed, so we had to choose wisely).
Why is it so scary to "feel"?
Familiarizing ourselves with our emotions
During an argument with a partner, friend, or parent, has it ever occured that they were begging you to share what you were feeling, yet all you could do was stand there frozen?
Did you ever find yourself in situations where you intellectually knew what was happening yet had no idea what you were feeling or experiencing emotionally? As if suddenly, there were no words in the dictionary to choose from.
Are you someone who tends to ‘react after’, not reacting to situations as they are happening, finding it almost impossible to FEEL what is happening at a specific time such as during an argument? As a result, you may have come across to others as if you ‘didn’t care’, as if the situation did not affect you?
What is Self-Compassion?
"Be kind to yourself."
We can hear this quite a lot, but what does it actually mean? Being kind to ourselves relates to the act of self-compassion. Before we think about self-compassion, let’s focus our attention to compassion. Compassion is the process of being aware of suffering in others and the drive to do something about that in order to sooth or prevent it. The word compassion may hold different connotations for us.
TAKE CONTROL OF YOUR LIFE.