The Lonely Brain: How Loneliness Affects Our Brain and Health We talk a lot about how loneliness affects our relationships, both with ourselves as well as with others (see our articles The lonely expat, It’s lonely at the top). It’s important to understand these connections and feelings better so that ultimately, we can move forward and heal from our past traumas. Our social relationships make up some of the most important aspects of ourselves so we should tend to them, try and understand where our traumas come from. That all makes sense but have you ever consciously considered your brain’s involvement? That 3 pound mass of neuronal tissue up there in your head is responsible for (almost) all of your perceptions, feelings, and actions. And we tend to take it for granted. But, guess what, it also needs tending. It’s very sensitive to changes, both from within your body and the environment, and it can deal with and heal with a surprising amount of trauma but again, these things are bound to leave scars. So, how does loneliness affect the brain? Are some brains more susceptible to experiencing loneliness?
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The Benefits of Loneliness - Is There a Positive Side? Out of curiosity, this past Sunday, I created a short survey wherein I asked people close to me to give their perspectives on loneliness. I found it enjoyable to play around with the questions and interesting to read answers that came from said questions.
My improvised questionnaire was far from being a standardised, statistically approved tool. However, it was my way of engaging in a late-night after-party conversation with friends of mine from all over the world. If there is one thing you should know about me, it’s that I love conversations where people open up and talk without a filter. |
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