This is how I call any challenging situation, any hard time in life, that brings turbulence in my inner -hard-won- balance.
I call it like that not only because it is -objectively- a difficult moment in your life. But mainly because it blows a strong wind inside your mind, it makes you feel you have no shelter to protect yourself, it thunders against all what you have believed and dreamt so far, it pours you into an emotional rollercoaster, and all this you have to fight it by yourself.
It has become something like a habit. To watch the movie "Groundhog Day" every now and then and remind myself of its life-changing message. Besides having a blast just by watching it.
For those who haven't seen it, Phil (Bill Murray) is the weatherman in a local channel and he is assigned to travel to a small town and broadcast the "Groundhog Day", a day when a groundhog "predicts" the weather for the next six weeks, tradition says. Boring, right?
Defeating anxiety, stress, negative thoughts, procrastination and fears has never been easy. And it never will be. Not because there is something wrong with us, or because we are doing it the wrong way, but because it is something that indeed requires from us conscious effort, time, practice and a lot of mental energy. We are actually rewiring our brain: changing the neuron paths existing since childhood which take us a certain way, into a different path, where things happen in a different way and are linked to different thoughts.
In order to build that new path, we need to develop some specific skills. Attention: don't go into "all or nothing" thinking, saying to yourself "I don't have that skill, so I will never beat anxiety". It's not "you either have it or you don’t". We all have these skills, each and every one of us, at a different degree. And we can all work on these skills, a little bit every day, some skills more than others. There is no recipe here. No one is master in all of them - we are all trying our best.
A really wise insight from a 6-year-old talking about how she deals with scary thoughts, how she lets go from circumstances that are about to "close" and how she recognizes that time is necessary to heal these negative feelings and to make these thoughts go away. It's as if she has been trained in mindfulness.
Amazed, speechless and moved by this story.
Share with everybody, it's worth spreading, really!
This is a story, a pattern which comes up very frequently when discussing with people: we all want to know whether we made the right decion or now. Or we are struggling hard in order to be 100% that we wil make the right decision in a given upcoming conflicting situation.
Take for example, those who live as expats in a foreign country.
They move to a new country for an unspecified period. They don't know whether it was a good decision or not. They struggle with life there: don't like the place, the weather, the system, the people, the traditions, the mentality. And when comparing the new life with the former one, the latter is always the winner. At the same time, they keep asking themselves: “Did I make the right decision?" In the end, they may move back to their home country with a feeling of relief, but also bitterness regarding the time “wasted” there.
On the other hand, there is another category of expats who may adjust pretty well to the new place. They have anticipated there would be difficulties in the beginning, but they are ready to compromise and to try. And above all, they never ask themselves if they made the right decision.
TAKE CONTROL OF YOUR LIFE.