ANTI-LONELINESS
  • Home
  • About
    • Me
    • Loneliness
    • The Project
    • My Team
    • Testimonials
    • Privacy Policy
  • Services
    • Therapy & Counseling
    • Couples Counseling
    • Online Counseling
    • Supervision
    • Internship
    • Support Groups >
      • Divorce Support Group
      • Grief Support Group
  • Academy
    • Academy for All
    • All Courses
    • From Conflict to Connection
    • How to stop Perfectionism
    • How much of a Perfectionist are you?
    • Burnout Recovery: from exhaustion to resilience
    • How to stop Procrastinating
    • Σεμιναριο για τις σχεσεις
    • Divorce Recovery Programme
    • Grief Recovery Programme
  • Blog
    • Loneliness
    • Self-Development
    • Relationships
    • Family
  • RESOURCES
    • Extra Resources
    • In the Media
    • BOOKS >
      • Books for everyone
      • Books for professionals
    • CARDS
  • Contact
  • Home
  • About
    • Me
    • Loneliness
    • The Project
    • My Team
    • Testimonials
    • Privacy Policy
  • Services
    • Therapy & Counseling
    • Couples Counseling
    • Online Counseling
    • Supervision
    • Internship
    • Support Groups >
      • Divorce Support Group
      • Grief Support Group
  • Academy
    • Academy for All
    • All Courses
    • From Conflict to Connection
    • How to stop Perfectionism
    • How much of a Perfectionist are you?
    • Burnout Recovery: from exhaustion to resilience
    • How to stop Procrastinating
    • Σεμιναριο για τις σχεσεις
    • Divorce Recovery Programme
    • Grief Recovery Programme
  • Blog
    • Loneliness
    • Self-Development
    • Relationships
    • Family
  • RESOURCES
    • Extra Resources
    • In the Media
    • BOOKS >
      • Books for everyone
      • Books for professionals
    • CARDS
  • Contact

Fear of Getting Old: What is Gerascophobia & How To Cope

16/8/2022

0 Comments

 

Fear of Getting Old: What is Gerascophobia & How To Cope

young woman smiling
Our society is obsessed with youth. It is only necessary to look at the booming, billionare anti-ageing industry to understand the length of our obsession with appearing young. It comes as no surprise that many of us struggle with a deep-seated fear of aging. The fear of getting old is all too common and can fuel our anxiety and disrupt our mental health. That is why we want to share with you what psychology has to say about the fear of aging, and, most improtantly, discuss how to cope with this fear so that we can live more fulfilling and self-compassionate lives.


Read More
0 Comments

How to Practice Mindfulness at Work: 5 Easy Tips

28/7/2022

0 Comments

 

How to Practice Mindfulness at Work: 5 Easy Tips

Picture
The workplaces can be extremely competitive and stress-provoking environments. Long working hours, strict deadlines, difficult conversations with bosses and managers can be hard sometimes. Also, the amount of information you are bombarded with can increase your anxiety levels and can make you feel overwhelmed and disconnected from the present time. The tricky part of this bad habit is that it can easily turn into a vicious cycle. The moment you start feeling anxious, you disconnect from the present time and start focusing on future tasks or past mistakes at the workplace. In the end, it causes more anxiety, provokes stress and might cause burnout. In the long run, it can affect both your mental and physiological health. So, it is important to deal with your stress level adaptively and decrease anxiety. What can you do about this? 

This is where mindfulness comes in. ​

Read More
0 Comments

The Stress Cycle: How To Manage Stress The Right Way

19/7/2022

0 Comments

 

The Stress Cycle: How To Manage Stress The Right Way

manage-stress-cycle
We have all been through stressful periods in our lives. For example, moving to a new country, changing jobs, or breaking up with a partner. We are all acquainted with the feeling of stress and know a couple of things about how to manage it. The problem is that we have come to believe that once we are done with a stressful experience, that’s it; we are done and do not need to do anything else. This can't be farther from the truth so today we will explore what psychologists know about managing stress the right way. We will discuss what the stress cycle is and why is it so important to complete it.


Read More
0 Comments

Can Avoiding My Anxiety Triggers Be Helpful? Psychologists Explain

5/8/2021

0 Comments

 
Picture
If you are reading this, there is a chance that you are well acquainted with the timeless problem of avoiding situations that make us feel uneasy, anxious or restless. Sometimes we question ourselves, is avoiding good or is it harmful in the long run? Today our psychologists will explore just that. 


Read More
0 Comments

How To Cope with Depression, Anxiety & Burnout with CBT

4/8/2021

0 Comments

 
Picture
In this quick paced world we sometimes underestimate the power of pausing. No, we are not talking about the wonderful practice of meditation. We are talking about pausing to understand what is going on inside your mind. 
Pausing and observing your thoughts is one of the main pillars of one of the most popular therapeutic approaches. An approach that can help you cope with stress, anxiety, depression, burnout and many other mental health issues. This is CBT, and today we bring forward a metaphor that will help you understand this approach better.


Read More
0 Comments

5 Powerful Benefits of Walking Mindfully in Nature + Tips

24/6/2021

0 Comments

 

5 Powerful Benefits of Walking Mindfully in Nature + Tips

Picture
Yesterday I had an epiphany. After a long day of work, I went walking in nature. I spent a few hours enjoying the view and listening to the chirping birds. As I was amid these natural wonders, I began thinking about the incredible health benefits and therapeutic power of having a short walk in nature. During my journey, I took photos of the sea, admired the tall trees, and noticed the subtle changes in the water. I felt relaxed and in awe, and as I came back, I realized I have to share this experience with you and share with the world the fantastic benefits a short walk in nature can bring to our mental health.


Read More
0 Comments

The Pros and Cons of Being a Perfectionist

18/3/2020

0 Comments

 

The Pros and Cons of Being a Perfectionist

Picture
As we wrote in our previous article ‘How Much of a Perfectionist are you?’, perfectionists tend to feel that nothing they ever do is good enough; that they need to work unrelentingly in a bid to better themselves, or else there’ll be negative consequences. If a perfectionist feels he/she is not meeting the high standards they hold for themselves, they will often experience distress or inner unrest which can affect negatively their mood or result in anxiety.
With this description perfectionism sounds like a really unpleasant, unwanted trait. So why do so many of us personify it? Well, as behavioural psychology tells us, everything we do is done because we believe it will be of benefit to us (or it has benefitted us somehow in the past) - and perfectionism is no different. The perfectionistic thoughts described above breed by definition an intense drive to perform well, and their continued presence in our lives can be put down to the successes and external validation (who doesn’t love compliments?!) this increased drive once brought us. 


Read More
0 Comments

Food and Emotions: the seven most difficult feelings for emotional eaters

2/3/2020

0 Comments

 

The seven most difficult feelings for emotional eaters

Picture
All theories of emotional eating share the assumption that before emotional eating occurs, we tend to experience a negative affect that we cannot properly regulate. This affect may prompt us to employ strategies that we have available but that are not necessarily adaptive in the long term. This is an important finding, since it suggests that the problem is not necessarily associated with negative emotions per se, but rather with the lack of adaptive coping strategies available to regulate our negative affect. 


Read More
0 Comments

6 Best Apps That Will Boost Your Mental Health

2/3/2020

0 Comments

 
Picture
Mental wellbeing and inner balance are not a luxury. They are a necessity. In a world of constant worrying, being busy, commuting, changing and adjusting, we need some stability, and that’s something that needs to come from within.

So, we continued our research on applications that you can install on your mobile phone and can help you find more inner peace and become more mindful within your environment.

​In our previous article, we shared 6 apps that boost mental health, and here we continue with another 6 (there are a lot, indeed, so we had to choose wisely).


Read More
0 Comments

6 Best Meditation Apps For Your Self-Growth Journey

2/3/2020

0 Comments

 
Picture
Technology has often been blamed as the villain of the contemporary world, bringing more trouble and threats than help and comfort to our once-peaceful-and-simple life.
​

For example, smartphones. We spend so much time in front of our screens, looking forward to getting a “like” or a reaction from our followers, to see how our friends are spending their time and how much fun they are having, as well as comparing our body, our friends, our holidays and our happiness with theirs.

​The result? We feel like we will never be as good as them, have as much fun as them, be as loved as them, and so on. Yes, it is true that smartphones have been blamed for giving us a lot of trouble since they were invented, from FOMO (Fear Of Missing Out) to panic attacks or even to making us feel depressed. Are smartphones just bad news? Are they nothing more than a way to feel miserable about ourselves? One could say it all depends on the way you look at it…


Read More
0 Comments

What is "Psychosomatic Symptoms"?

29/2/2020

0 Comments

 

Psychosomatic Symptoms

Psychosomatic symptoms
“Listen to your gut”, “I’ve got a bad feeling about this” 
These are everyday sayings which actually refer to the concept "psychosomatic symptoms".  So what exactly are they?
The word ‘psychosomatic’ combines two ancient Greek phrases. ‘Psyche’, the Greek for soul, is commonly seen in words like psychologist, psychiatrists, psychedelics, etc., and is a reference to the concept of the mind. ‘Soma’ is the Greek term for our body; that is, our limbs, organs, bones, head, face, genitals, and anything else we consider as part of our physical anatomy.

​Psychosomatics, then, is a term describing the influence of mental or emotional states on bodily symptoms and sensations. 


Read More
0 Comments

Emotional Eating: What Is It & Why Do We Do It?

25/2/2020

0 Comments

 
Emotional Eating
Nowadays only a few of us see food purely as a source of nutrition for our bodies. Food is generally associated with pleasure, reward and a whole range of human emotions and conditions. Just think of all the images of popular culture depicting people eating cartons of ice cream after a break up or sipping tea in order to fill up uncomfortable silences.


Read More
0 Comments

The importance of empathy

16/1/2020

0 Comments

 

What is Empathy?

Empathy
Empathy is our capacity to understand or feel what another person is experiencing, that is, the capacity to place oneself in another's position, considering their emotions and experiences.
To get into the other person's shoes, as it is widely known.
Empathy is innate to human beings and it is our neurological response to another person’s emotions. The response to what is felt by another person occurs automatically and often out of our conscious awareness. From an early age we are wired to experience what another person is feeling which provides essential learning cues and marks our successful development.


Read More
0 Comments

Have you ever been to "Inner Peace Land"?

2/12/2018

0 Comments

 
Inner Peace
There is this idea that Inner peace is like a destination, where, upon reaching, you become a brand new person and nothing upsetting or discomforting can get to you anymore. In this “Inner Peace Land” (if we can call it like that), there is no stress or any uncomfortable emotion; there is no conflict, there is no pain, there is no fear. And we even believe that if once something upsetting comes, we will not even blink, due to our “zen” zone that we have successfully acquired.

Reality Check: is there such a place? NO.


Read More
0 Comments

One day we will laugh about it.

6/3/2018

0 Comments

 
Picture
The "Storm".
​
This is how I call any challenging situation, any hard time in life, that brings turbulence in my inner -hard-won- balance.
​I call it like that not only because it is -objectively- a difficult moment in your life. 
But mainly because it blows a strong wind inside your mind, it makes you feel you have no shelter to protect yourself, it thunders against all what you have believed and dreamt so far, it pours you into an emotional rollercoaster, and all this you have to fight it by yourself. 


Read More
0 Comments

10 Techniques For Managing Anxiety & Negative Thinking

12/9/2017

0 Comments

 
Picture
Defeating anxiety, stress, negative thoughts, procrastination and fears has never been easy. And it never will be. Not because there is something wrong with us, or because we are doing it the wrong way, but because it is something that indeed requires from us conscious effort, time, practice and a lot of mental energy. 
We are actually rewiring our brain: changing the neuron paths existing since childhood which take us a certain way, into  a different path, where things happen in a different way and are linked to different thoughts.​


Read More
0 Comments

    Self-Development

    TAKE CONTROL OF YOUR LIFE.


    Know Yourself. 
    YOU are responsible for how you feel. The others behave in the way they want, but they have nothing to do with the way you perceive their behavior and consequently how you feel. 
    It's merely your decision. 

    Categories

    All
    Acceptance
    Achievement
    Addiction
    Alone
    Anger
    Angry
    Antiloneliness
    Anxiety
    Apps
    Attachment
    Autism
    Avoidance
    Balance
    Belonging
    Blocking-feelings
    Blocking-feelings
    Body
    Books
    Boundaries
    Brain
    Broken Heart
    Burnout
    Busy Women
    Calm
    Cbt
    Change
    Childhood
    Christmas
    Colouring-book
    Comfort-zone
    Comfort-zone
    Comparisons
    Compassion
    Compassionate
    Confusion
    Connection
    Control
    Cope
    Coping-mechanism
    Coping Mechanisms
    Copping Strategies
    Coronavirus
    Counseling
    Critic
    Criticism
    Cycle Of Negative Thinking
    Cycle Of Negativity
    Decision
    Decision-making
    Decision-making
    Delaying
    Denial
    Depressed
    Depression
    Disappointment
    Discomfort
    Discomfrot
    Eating Disorders
    Emotional Awareness
    Emotional Eating
    Emotional Intelligence
    Emotional Needs
    Emotional Support Animal
    Emotional Triggers
    Emotions
    Empath
    Empathy
    Escape Negative Thinking
    Expat Life
    Express Anger
    Failure
    Family
    Fear
    Fear Of Failure
    Fear-of-failure
    Fears
    Feelings
    Focus
    Food
    Forest Therapy
    Freedom
    Gerascophobia
    Giving Up
    Goal
    Good Enough
    Grateful
    Grief
    Guilt
    Gutbrain-connection
    Gut-feeling
    Happiness
    Help
    Highly Sensitive Person
    High Standards
    Holidays
    Hope
    Hopelessness
    How-to-make-the-right-decision
    Hsp
    Imperfection
    Imposter Syndrome
    Inner Critic
    Inner-critic
    Inner Peace
    Intuition
    Joy
    Judging
    Kindness
    Laziness
    Learned Helplessness
    Learning
    Life
    Loneliness
    Love
    Make The Perect Decision
    Meaning
    Meditation
    Mental Health
    Migraine
    Mindfullness
    Mindfulness
    Mistakes
    Motivation
    Narcissism
    Nature
    Negative Spiral
    Negative Thinking
    Negative Thinking Pattern
    Negative Thoughts
    New Year Resolution
    Not Alone
    Other People's Opinion
    Pain
    Pandemic
    Panic Attacks
    Parenting
    Parents
    Partner
    Perfectionism
    Perfectionist
    Physical Symptoms
    Postponing
    Present
    Procrastination
    Psychologist
    Psychology
    Psychosomatics
    Psychosomatic-symptoms
    PTSD
    Relationships
    Relief
    Rest
    Ruminating
    Sadness
    Safety
    Scared
    Schemas
    Self Awareness
    Self Care
    Self Compassion
    Self-compassion
    Self Confidence
    Self-doubt
    Self Esteem
    Self-esteem
    Self Improvement
    Self-improvement
    Self Kindness
    Self-kindness
    Self Love
    Self-love
    Self Sabotage
    Sensitive
    Service Dog
    Shame
    Shock
    Signs
    Sleep
    Smartphones
    Social Media
    Stress
    Struggle
    Struggling
    Suffer
    Suffering
    Support
    Suppressed Anger
    Suppression
    Technology
    Therapy
    Therapy Dog
    The Right Decision
    Thinking
    Threat
    Time-management
    Tips
    Toxic Shame
    Trauma
    Trauma Response
    Trigger
    Trust
    Uncertainty
    Values
    Vassia-sarantopoulou
    Vassia-sarantopoulou
    What-to-do
    Women
    Work
    Workaholism
    Work Life Balance
    Workload
    Workplace
    Workplan
    Workshop
    Worrying

    RSS Feed

Counseling

Personal Counseling
Couples Counseling
OnLine Counseling 
​
GROUP COUNSELING 

​Grief Support
Divorce Support 
​Therapy Group 

Blog

Loneliness
​Self-Development
Relationships
​Family 

About

Me
​My Team
Contact 
​The Cards
Privacy Policy ​
NIP Psycholoog
Vassia Sarantopoulou
Head Psychologist - Founder of AntiLoneliness

​Therapy for expats and locals 
Leiden - The Hague - online 
​

Member of the Netherlands Institute of Psychologists (NIP)

© COPYRIGHT 2022. ALL RIGHTS RESERVED.
As an Amazon Associate I earn from qualifying purchases.