For me working with a drama-therapist is always something nice to expect since I know that at some point somebody will have to act/ play/ sing/ scream/ have fun, as part of the self-expression approach.
Joana and me experimented for the first time with facilitating a workshop on Anger Management ("Explain your Anger, don't Express it").
The result was really rewarding (for us but also for the participants)! 4 hours of talking over the causes of Anger, the feelings that mostly relate to it, the cognitive background of it and how our behavior can shift to another approach, from aggressive or passive to assertive. Letting it out felt so relieving for our participants!
It was nice to hear from them that they would like to have more workshop time to work on their Anger and they are looking forward to the advanced workshop on Anger in order to learn more about dealing with this so powerful emotion and transforming it into a constructive behavioral pattern.
Till next time,
Have a nice and peaceful day!
The Anti-Loneliness Project
My second time participating as an exhibitor at the IamExpat Fair was -again- an exciting and memorable experience. Not to mention that the whole coordination but also the communication with the organizers was reaching extremely high standards.
Comparing with the first time that people heard about The Anti-Loneliness Project, this time visitors were more open and less "defensive" to the idea of Loneliness being discussed among them.
"I'm so glad that this exists", said to me a woman after stopping for a few minutes and talking with me at my stand.
Some time later, after discussing about Loneliness with a man, he turned to me and admitted that it's so nice when we are allowed to embrace loneliness, before we proceed to any other step in order to defeat it.
Here you will find the latest news of The Anti-Loneliness Project (media, workshops, presentations). Enjoy!
Inner Momentum Academy
How to Stop Perfectionism
How much of a Perfectionist Are You
From Conflict to Connection