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  • Services
    • Therapy & Counseling
    • Couples Counseling
    • Online Counseling
    • Supervision
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    • Support Groups >
      • Divorce Support Group
      • Grief Support Group
  • Academy
    • Academy for All
    • All Courses
    • From Conflict to Connection
    • How to stop Perfectionism
    • How much of a Perfectionist are you?
    • Burnout Recovery: from exhaustion to resilience
    • How to stop Procrastinating
    • Σεμιναριο για τις σχεσεις
    • Divorce Recovery Programme
    • Grief Recovery Programme
  • Blog
    • Loneliness
    • Self-Development
    • Relationships
    • Family
  • RESOURCES
    • Extra Resources
    • In the Media
    • BOOKS >
      • Books for everyone
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    • CARDS
  • Contact

Relationship Detox Workshop (11/10/17)

11/10/2017

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In collaboration with BLOOM - House of Health in the Hague, we were invited to organise and facilitate a workshop in Relationships and help individuals to recognise and to replace toxic patterns with healthy communication within their relationships. 
Looking forward to the next one! 

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Pro-bono Counseling Sessions

22/8/2017

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The other day I was waiting in the line and I couldn't help overhearing a man explaining to his friend how desperate he is because he cannot find a job for already six months now, here in the Netherlands. His girlfriend is working and he is all day long at home in front of a screen looking for a job. He feels enormous stress and the possibility of him going back to his home country is getting bigger and bigger every day and is making him lose his sleep. I wish I could jump into the conversation and talk with him about this challenge, but that would tell that I was overhearing (oops!). 
However, after that, I decided that: 
The Anti-Loneliness Project offers pro-bono counseling sessions to individuals who are currently out of job & special discounts to students.
If you know anyone who would benefit of this offer, do not hesitate to bring them in contact with us at +31649527633 or info@antiloneliness.com.


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Introduction to Procrastination

21/7/2017

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We were excited that our workshop in Procrastination on 20/6/2017 was SOLD OUT and that all the participants found it very interesting. Thanks to Dagmar Hopf (www.sevenbirds.eu), who prepared the material and made an amazing presentation! 
A new workgroup is about to start, "End Procrastination, Welcome Success" which aims in dealing with procrastination, time management, anxiety and productivity. If you are interested, sign up here or send an email at info@antiloneliness.com. Moreover, you can also check our next workshops here. 

Kind regards, 
Vassia Sarantopoulou 
The Anti-Loneliness Project 
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Interview at Here In Holland about Loneliness 

30/3/2017

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The Manifesto of "Loneliness". :-)
Thank you, Andy, for giving me this opportunity to talk about my Project and about Loneliness and how expat life puts extra weight on it. 
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(Andy, by the way, has recently initiated a Podcast website called "Here in Holland" and at the website you can listen to many many interviews from interesting people around Holland and also how expats experience Dutch life).

Enjoy the interview, and please share your thoughts on the comment area. 


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Another article of mine at IamExpat.nl, the No1 site for expats 

26/2/2017

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It seems like a new, overwhelmingly obsessive trend; all we hear or read about is "How to be happy", "10 ways to be happy", "How to avoid people that are not happy", etc. But what is actually implied is "Try to be happy, because everyone else is happy, except you, and, actually: What's wrong with you?".
As an expat, you might struggle with things like loneliness and happiness. After all, you’re far away from your home country and family. Here are a few tips to help regain your inner peace!
​
Read more HERE


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Being interviewed by Joana Moreira 

26/2/2017

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Me and Joana met a few months ago and we decided that we should join forces and organise a workshop together. Prior to that, we wanted to get to know each other better. Thus, we interviewed one another. On one of the links below you can read me interviewing her, and here you can read my interview to her. The chemistry between us proved to be quite fertile and the Anger workshop we co-facilitated was a big success and people found it a useful and practical guide for their daily encounters with anger and assertiveness. 
Enjoy reading! 
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My article at IamExpat.nl, the most popular page for expats 

26/2/2017

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While it may seem counter-intuitive due to the nice weather and being able to be outdoors, some people can suffer from an increased sense of loneliness during the summer, especially if you’re an expat far away from your home country and family.
Sometimes in the summer there is an unexpected wave of loneliness that can punch us in the face. It makes us feel awkward, a little bit embarrassed and maybe even a little bit scared of what will come next. 
Read more here

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    News

    Here you will find the latest news of The Anti-Loneliness Project (media, workshops, presentations). Enjoy! 

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NIP Psycholoog
Vassia Sarantopoulou
Head Psychologist - Founder of AntiLoneliness

​Therapy for expats and locals 
Leiden - The Hague - online 
​

Member of the Netherlands Institute of Psychologists (NIP)

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