Full house at the AntiLoneliness workshop "Find your Inner Peace"!!!
I'm concerned when people feel stressed, lost and confused. But I feel safe again when I see so many people looking for solutions, connecting with others, going to workshops, and reaching out.
One way or another, we are work in progress and we learn every day better ways to handle big or small challenges.
Thank you, Tetyana Benzeroual for inviting me, thank you Volunteer The Hague for the perfect organising!
#volunteering #mentalhealth #innerpeace #support#antiloneliness #loneliness
Children and Boundaries. Where to start?...
Jessica Zonneveld, a Childrens' Coach was invited to talk to parents that joined the information morning at AntiLoneliness, and she tried to make us feel a lit bit less guilty about our boundaries "issues". She also contributed with a great article to our blog. Thank you, Jessica, for your kind offer!
9 April was the date for the Open Day for the Anxiety & Depression Support Group. Anyone could come and ask their questions about Anxiety, Depression, Panic Attacks and Burnout, or about Support Groups and their goal. We were so proud to manage to connect so many people and to hear everyone's perspective on these so important mental-health topics of our days.
In collaboration with BLOOM - House of Health in the Hague, we were invited to organise and facilitate a workshop in Relationships and help individuals to recognise and to replace toxic patterns with healthy communication within their relationships.
Looking forward to the next one!
The other day I was waiting in the line and I couldn't help overhearing a man explaining to his friend how desperate he is because he cannot find a job for already six months now, here in the Netherlands. His girlfriend is working and he is all day long at home in front of a screen looking for a job. He feels enormous stress and the possibility of him going back to his home country is getting bigger and bigger every day and is making him lose his sleep. I wish I could jump into the conversation and talk with him about this challenge, but that would tell that I was overhearing (oops!).
However, after that, I decided that:
The Anti-Loneliness Project offers pro-bono counseling sessions to individuals who are currently out of job & special discounts to students.
If you know anyone who would benefit of this offer, do not hesitate to bring them in contact with us at +31649527633 or firstname.lastname@example.org.
We were excited that our workshop in Procrastination on 20/6/2017 was SOLD OUT and that all the participants found it very interesting. Thanks to Dagmar Hopf (www.sevenbirds.eu), who prepared the material and made an amazing presentation!
A new workgroup is about to start, "End Procrastination, Welcome Success" which aims in dealing with procrastination, time management, anxiety and productivity. If you are interested, sign up here or send an email at email@example.com. Moreover, you can also check our next workshops here.
The Anti-Loneliness Project
The Manifesto of "Loneliness". :-)
Thank you, Andy, for giving me this opportunity to talk about my Project and about Loneliness and how expat life puts extra weight on it.
(Andy, by the way, has recently initiated a Podcast website called "Here in Holland" and at the website you can listen to many many interviews from interesting people around Holland and also how expats experience Dutch life).
Enjoy the interview, and please share your thoughts on the comment area.
It seems like a new, overwhelmingly obsessive trend; all we hear or read about is "How to be happy", "10 ways to be happy", "How to avoid people that are not happy", etc. But what is actually implied is "Try to be happy, because everyone else is happy, except you, and, actually: What's wrong with you?".
As an expat, you might struggle with things like loneliness and happiness. After all, you’re far away from your home country and family. Here are a few tips to help regain your inner peace!
Read more HERE
While it may seem counter-intuitive due to the nice weather and being able to be outdoors, some people can suffer from an increased sense of loneliness during the summer, especially if you’re an expat far away from your home country and family.
Sometimes in the summer there is an unexpected wave of loneliness that can punch us in the face. It makes us feel awkward, a little bit embarrassed and maybe even a little bit scared of what will come next.
Read more here
Here you will find the latest news of The Anti-Loneliness Project (media, workshops, presentations). Enjoy!