What’s expat life really like after the initial sparkle fades away?
On May 17th a very lively group of expats living in the Hague gathered in order to discuss the challenges of Expat Life (Open Discussion evening organised by AntiLoneliness and Internations).
Living the expatriate life can be exciting and at the same time challenging.
And even making yourself "feel at home" may be challenging, no one can deny the excitement of meeting new people, new cultures and new traditions.
We shared our stories, our adversities and our tips in order to help our transition as expats and to enhance our emotional resilience.
Thank you very much, Ute Limacher, for offering us your expertise today! The Multilingual Family is a topic that resonates with so many expats around the globe, and we got so much information today. Much appreciated!
Thank also all the parents that came today at the open event, part of the parenting series "The Good-Enough Parent".
So excited to be for the first time in a newspaper!
And this time in Leiden's (my lovely city) daily newspaper.
Me and the journalist Wilfred Simons talked about loneliness (of course), about depression, about therapy, about the Dutch and the Greek cultures, about social media, and also about Odysseus and his journey to Ithaca!
If you bump into Leidsch Dagblad, give it a read (if your Dutch is good) .
Or visit me in my office for a cup of tea and some newspaper-reading!
9 April was the date for the Open Day for the Anxiety & Depression Support Group. Anyone could come and ask their questions about Anxiety, Depression, Panic Attacks and Burnout, or about Support Groups and their goal. We were so proud to manage to connect so many people and to hear everyone's perspective on these so important mental-health topics of our days.
We love books and we made it part of our mission: to bring together people who love books and to help them connect with each other.
Each month, one topic, two books, one poll. The topic can be about relationships, grief, loneliness, expat life, etc. Participation in the poll is necessary as we need to choose only one book for each month. This year has a (book) plan!
The Manifesto of "Loneliness". :-)
Thank you, Andy, for giving me this opportunity to talk about my Project and about Loneliness and how expat life puts extra weight on it.
(Andy, by the way, has recently initiated a Podcast website called "Here in Holland" and at the website you can listen to many many interviews from interesting people around Holland and also how expats experience Dutch life).
Enjoy the interview, and please share your thoughts on the comment area.
It seems like a new, overwhelmingly obsessive trend; all we hear or read about is "How to be happy", "10 ways to be happy", "How to avoid people that are not happy", etc. But what is actually implied is "Try to be happy, because everyone else is happy, except you, and, actually: What's wrong with you?".
As an expat, you might struggle with things like loneliness and happiness. After all, you’re far away from your home country and family. Here are a few tips to help regain your inner peace!
Read more HERE
While it may seem counter-intuitive due to the nice weather and being able to be outdoors, some people can suffer from an increased sense of loneliness during the summer, especially if you’re an expat far away from your home country and family.
Sometimes in the summer there is an unexpected wave of loneliness that can punch us in the face. It makes us feel awkward, a little bit embarrassed and maybe even a little bit scared of what will come next.
Read more here
Here you will find the latest news of The Anti-Loneliness Project (media, workshops, presentations). Enjoy!